Should You Try a Fitness Tracker? Pros & Cons
Sep20

Should You Try a Fitness Tracker? Pros & Cons

By Nicholas Gregory, MA Over the past ten years, technology has rapidly advanced, making many aspects of life easier and more informed. One area that has recently faced a growing technology presence is within the health and fitness space. From wearable watches or rings, to app based programs, fitness trackers allow users to track every aspect of movement throughout the day with the hopes to develop motivation and awareness around...

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Contextualizing Modern Bodybuilding in Health and Fitness
Aug31

Contextualizing Modern Bodybuilding in Health and Fitness

Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk through the history of bodybuilding so that you may appreciate why bodybuilding health is the hybrid engagement that...

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Use Natural Botanical Skin Care Products For Healthy Skin
Aug23

Use Natural Botanical Skin Care Products For Healthy Skin

Exposed to so much of dirt and harmful sun rays everyday, it isn’t unusual to notice premature aging, wrinkles, acne and scars on our skin. It is therefore necessary that our skin should be cared for properly. Though the market is flooded with various skin products, natural botanical skin care products are the best options available. Prepared from the extracts of herbs, flowers and plants, these botanical products are not at all...

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Does the South Beach Diet Really Work?
Aug19

Does the South Beach Diet Really Work?

If you have struggled with a weight problem for the most part of your life or are in the thick of one right now, then you would surely be looking for diets that can cut your weight cut down to the right size. You most probably would have heard about the famous South Beach diet – and you would most probably be questioning its effectiveness. Well, that is because the South Beach Diet allows you to eat foods that are normally...

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Meal Plans for Fat Loss – What’s Right for You
May30

Meal Plans for Fat Loss – What’s Right for You

Of the three mandatory components for a successful fat loss and fitness program, the proper meal plan is probably the most difficult and most misunderstood. Most people do not understand that when it comes to eating the right foods in the right amounts at the right time, it is not a case of “one size fits all”. Let me give you an example: I recently saw an interview conducted by a certified nutritionist. He was at a hotel...

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