So, you’re wondering why you hunger for chocolate during your period and why that craving just won’t go gently without satisfying it? You are on the right track if you have linked it to hormone levels changing during your period. Other factors sensible include:
1) Serotonin levels: This is a neurotransmitter found primarily from the gut then within the brain. A neurotransmitter is basically a neuron – found in the nervous system sending a message with other parts of the body. Serotonin may be the feel good neurotransmitter that works well with the digestive system revealing it you’re delighted when you eat chocolate or roasted potatoes. Almost all of it is found in your gut but about 3% can be found in the brain transferring messages of satiety. Serotonin is known as the ‘feel good’ neurotransmitter and low levels are linked with similar, anxiousness and depression problems.
That aside, when Serotonin levels are low the ‘satiety’ message is not passed to the gut which leads to bingeing and desires. Low levels are caused by typical stressful experiences this is why a build up of stressful events is often linked to weight gain because the ‘satiety’ message is not received.
Having said all this, with hormone imbalances changes taking place yet still having to do quite a number of stressful activities, chocolate becomes the natural answer. This is because chocolate contains… serotonin – aha! and phenylethylamine, which are natural mood boosters. So, if you’ve had a poor day these chemical substances will pick you up.
2) Mild Sexual Stimulant: Much more research is necessary in this region but can also be connected to the ‘feel good’ impact of Serotonin. This will likely definitely have an effect on hormonal levels which affect the mood and will turn off libido. Lots of people report feeling a lot more in the mood soon after chocolate but a small number of girls have been reported to be delighted to replace the whole knowledge about chocolate.
3) Fatigue Mma fighter: As above, there exists a need for more analysis into this but a recent small review carried out in England on a group of grownups suffering Chronic Exhaustion Syndrome showed that right after eight weeks of eating 1.5 ounces or 43 grams of 85% dark chocolate each day, their energy levels increased. This could obviously be due to the serotonin stage as well. Nevertheless, you might feel worse should you this with each day corner store chocolate which sometimes don’t consist of even as much as 7% cocoa. So, if you’re looking for chocolate to boost your energy amounts then you might want to search for dark chocolate with high cocoa content.
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